How stress can damage your body

Stress is more than something that exists in the mind. It can also have lasting effects on your body's internal organs down to the cellular level.

Fix bad habits with a “brain reboot”

You can't hit restart on your brain, but you may be able to "reboot" it. Introducing Neurofeedback, a way to help your brain reorganize itself to help you perform better.

The functional medicine approach

Functional Medicine is finally getting the attention it deserves. But what exactly is it, and how it is so different than the conventional approach?