The logic of combining all disciplines

Some are under the assumption that functional, integrative, and naturopathic disciplines are mutually exclusive from traditional Western disciplines, yet the truth may surprise them.

Why should you detox?

Every day people are exposed to toxic chemicals. It's time to detoxify.

A beginner’s guide to matcha

What's with matcha? Why is everyone so obsessed with it? What benefits are there to consuming it? We're breaking it down in our informative post for beginners.