Regular exercise is of fundamental importance to the success of an optimal health/longevity program. Improvement in heart and lung function simply cannot be achieved by any amount of medication, diet, nutritional supplementation and/or hormone optimization without exercise. The combination of exercise with an optimal diet, proper micronutrient supplementation, and hormone optimization is far more powerful at reducing body fat, increasing muscle tone and creating a more youthful appearance. Even testosterone and growth hormone will yield much more benefit if combined with proper exercise. It can’t be stressed enough: nothing can replace the benefits of exercise!
Peak exercise capacity has been shown to be a stronger predictor of death than any other risk factor, including hypertension, diabetes, obesity, heart arrhythmia, high cholesterol and even smoking. Poor fitness is the deadliest risk factor of all! It is even more important than smoking in its impact on life span. Greater fitness leads to a longer life and health span. A regular exercise program is a sacred commitment and responsibility to you.
We will teach you how to EXERCISE SMARTER, not LONGER or HARDER.